by Peter Gaffney | Aug 7, 2019 | 5 Minute Read, Health & Wellness
If you’re a CEO, business owner or senior partner, take a minute and think about your current sleep habits. When was the last time you consistently averaged a good seven to nine hours’ sleep? How do you feel day-to-day with your current sleep schedule? How do you feel...
by Peter Gaffney | Jul 24, 2019 | 5 Minute Read, Personal Training
So, what happens when a journalist tries to fit as many elements of CEO Personal Training as possible into a 2 week programme? We were recently given the opportunity to train Samuel Fishwick, a journalist from the Evening Standard, putting him through the paces of a...
by Peter Gaffney | Jul 10, 2019 | 5 Minute Read, Nutrition
When most people think of a protein-rich meal, beef steak may be the first to come to mind. This is the quintessential protein source to help build muscle, second only perhaps to chicken breasts. Not only that, but depending on the cut it can also be extremely...
by Peter Gaffney | May 15, 2019 | 5 Minute Read, Personal Training
Setting realistic goals is very important in order to progress and adhere to your health and fitness regime, especially in a CEO fitness programme. In this blog post we will explain why this is important and provide some tips on setting realistic goals and managing...
by Peter Gaffney | Jan 17, 2019 | 5 Minute Read, Personal Training
There are many health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, getting into good diet and exercise habits can provide solutions, preventative measures and benefits for CEOs that will...
