by Peter Gaffney | Jul 24, 2019 | 5 Minute Read, Personal Training
So, what happens when a journalist tries to fit as many elements of CEO Personal Training as possible into a 2 week programme? We were recently given the opportunity to train Samuel Fishwick, a journalist from the Evening Standard, putting him through the paces of a...
by Peter Gaffney | May 15, 2019 | 5 Minute Read, Personal Training
Setting realistic goals is very important in order to progress and adhere to your health and fitness regime, especially in a CEO fitness programme. In this blog post we will explain why this is important and provide some tips on setting realistic goals and managing...
by Peter Gaffney | Jan 23, 2019 | Personal Training
12 years ago we began working with time poor London Executives whose success in business was to the detriment of their health and fitness. We found the key to turning their physical life around within the boundaries of their hectic lifestyle, and help them achieve a...
by Peter Gaffney | Jan 17, 2019 | 5 Minute Read, Personal Training
There are many health issues and risks faced by executives and business owners due to the hectic and high-pressure nature of their jobs. Thankfully, getting into good diet and exercise habits can provide solutions, preventative measures and benefits for CEOs that will...
